Diindolylmethane is formed in the body from a chemical called indole-3-carbinol, which is found in “cruciferous” vegetables. These vegetables include cabbage, Brussels sprouts, cauliflower, and broccoli.
What is the ingredient DIM?
DIM is an indole phytonutrient (plant nutrient) found only in cruciferous vegetables. When broccoli or any other cruciferous vegetables are chewed, plant enzymes are released. Once these enzymes are exposed to stomach acid, a compound called indole-3 carbinol (I3C) is formed which, in turn, yields DIM.
What are the side effects of DIM?
Current human research doesn’t show DIM supplements to be toxic or have serious side effects. The most common side effects include darkening of the urine, an increase in bowel movements, headaches, and gas ( 3 , 8 ). Less common side effects include nausea, vomiting, diarrhea, and skin rash ( 3 ).
What does DIM do for a woman?
DIM assists in the conversion of estrogen to good estrogen metabolites, protects stressed muscle cells and allows more efficient repair and growth. The good estrogen metabolites explain why female athletes usually experience less muscle damage than men for a given workload.
Does broccoli have DIM?
Chewing cruciferous vegetables like broccoli, plant enzymes release DIM into your system. When exposed to stomach acid, these enzymes form a compound called indole-3 carbinol. This compound then yields DIM.
How does DIM help with weight loss?
DIM has unique hormonal benefits. It supports the activity of enzymes that improve estrogen metabolism by increasing the levels of 2-hydroxyestrone, e.g. the “good” estrogen. When taken as part of a healthy diet, we have found that DIM helps support fat loss and healthy estrogen metabolism.
Does DIM increase estrogen?
DIM supports estrogen balance by increasing beneficial 2-hydroxy estrogens and reducing the unwanted 16-hydroxy variety. This improves estrogen metabolism and helps resolve all three forms of estrogen dominance.
Can taking DIM help with weight loss?
DIM Stimulates Fat Breakdown DIM supplements are also related to the stimulation of fat breakdown, meaning the DIM may be effective for preventing the formation of new fat cells, as well as aiding the body in reducing existing fat cells.
Does DIM affect thyroid?
DIM has been shown to concentrate in the thyroid gland. Furthermore, thyroid volumes have been seen to decrease subjectively. This study would continue our attempt to elucidate DIM’s promotion of anti-proliferative estrogen metabolites in proliferative thyroid disease.
